PCOS: Supplement Cheat Sheet ✨

For most of my 20s, my period was a mystery. Irregular, light, and months apart — I thought I was just lucky. What I didn't know was that my body had been trying to tell me something for years.

At 35, I discovered I had PCOS. And it was the first time things finally made sense — the fatigue, the brain fog, the facial hair, the weight that wouldn't budge no matter what I did.

This post is for every woman who's been told "you're fine" when something feels very, very off. I'm breaking down the 11 supplements and herbal teas I now take daily for PCOS — what each one does, why it targets PCOS specifically, and what I've noticed since starting.